With MHI Facilitators, during the Orientation and Goal Setting session, participants will identify how their life is now and how they would like it to be. Like most people, you probably love some parts of it and wish you could change other parts. People who work toward meaningful goals are more likely to learn and […]
With MHI Facilitator support, the Building Support session asks participants to think about possible problems, both large and small, that they will likely encounter as they make changes in their lives and work towards their goals. Participants consider how peer, friend, family, and community support can help in resolving problems and overcoming barriers. Participants then […]
With MHI Facilitator support, in the Healthy Communication and Reactions session, participants explore the different components of communication, how they can change their thoughts to reduce the frustration they may feel, and how healthy reactions to problems can help them stay motivated. Healthy communication skills are important for living well. Experiencing setbacks and obstacles is […]
This Staying on Course and Maintenance session acknowledges that no one can eliminate all feelings of stress and frustration, but that we can guard ourselves against becoming discouraged and giving up on our goals. Discouragement can come from outside and inside us, and so can encouragement. Maintaining the changes that participants have made throughout this […]
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