Rosenberg Library

Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Maintenance is Week 11 of 11. Maintaining the changes that participants have made throughout this workshop requires consistent motivation and support, built into their daily lives. With MHI Facilitator support, this session helps participants […]

Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Advocacy is Week 10 of 11. Self-advocacy and systems advocacy are powerful tools that can help people get their needs met to experience improved quality of life. Advocacy requires combining all the skills of […]

Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Eating Well is Week 8 of 11. Food and nutrition play an important role on the path to goal achievement by helping people feel their best. Changing eating habits can be a challenge, but […]

Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Eating Well is Week 8 of 11. Food and nutrition play an important role on the path to goal achievement by helping people feel their best. Changing eating habits can be a challenge, but […]

Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Seeking Information is Week 7 of 11. Useful information can make achieving goals easier and can improve people’s quality of life. Often it can be difficult to know where to find good information, and […]

Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Healthy Communication is Week 6 of 11. Healthy communication skills are important for living well. Learning and practicing the techniques of active listening as well as the art of developing a clear message can […]

Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Staying on Course is Week 5 of 11. This session acknowledges that no one can eliminate all feelings of stress and frustration, but that we can guard ourselves against becoming discouraged and giving up […]

Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Healthy Reactions is Week 4 of 11. Experiencing setbacks and obstacles is a normal part of working to achieve quality of life goals, but it is also frustrating. Learning to react to problems in […]

Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Building Support is Week 3 of 11. With MHI Facilitator support, the Building Support session asks participants to think about possible problems, both large and small, that they will likely encounter as they make […]

Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Goal Setting is Week 2 of 11. With MHI Facilitators, during the Goal Setting session participants will explore what might improve their quality of life. When people’s daily lives are fulfilling, they are more […]

  Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Orientation is Week 1 of 11. “Living Well” has two different and related meanings – developing healthy living habits and living a meaningful rich life. With MHI Facilitators, during the Orientation session participants […]