MHI Virtual Session

With MHI Facilitator support, in the Healthy Communication and Reactions session, participants explore the different components of communication, how they can change their thoughts to reduce the frustration they may feel, and how healthy reactions to problems can help them stay motivated. Healthy communication skills are important for living well. Experiencing setbacks and obstacles is […]

This Staying on Course and Maintenance session acknowledges that no one can eliminate all feelings of stress and frustration, but that we can guard ourselves against becoming discouraged and giving up on our goals. Discouragement can come from outside and inside us, and so can encouragement. Maintaining the changes that participants have made throughout this […]