Living Well in the Community – Healthy Reactions

Mounting Horizons (MHI) will present Living Well in the Community (LWC) Peer Supported workshops about setting and working on quality-of-life goals. Healthy Reactions is Week 4 of 11. Experiencing setbacks and obstacles is a normal part of working to achieve quality of life goals, but it is also frustrating. Learning to react to problems in a healthy way can reduce frustration when the path ahead becomes difficult. With MHI Facilitator support, in this session participants explore how they can change their thoughts to reduce the frustration they may feel, and how healthy reactions to problems can help them stay motivated.