In this workshop, participants will explore relaxation techniques designed to help ease anxiety. They will learn how to track and identify their stressors and recognize what helps them feel better. This will empower participants to become more independent in recognizing negative thought patterns and applying techniques to achieve calmness during times of stress.
This workshop will focus on different types of relationships, both online and in person. Participants will engage in activities that emphasize being a good friend, interacting with others, and showing respect for themselves and others. The importance of taking responsibility for one's own reactions will be addressed. Participants will practice recognizing their actions in different […]
Participants will meet MHI staff at the Game Preserve NASA to play 80s games and socialize with their peers. They will be out in their community, strengthening their communication and social skills while making connections with peers.
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