Independence Through Resilience- Identifying Triggers, Naming our Emotions

Participants will recognize what our disabilities are and have a clearer understanding of how they impact us, we’ll learn about various types of sensory or emotional triggers, review tools for communicating our needs and experiences, and begin to dive into the topic of emotional regulation. By learning how to identify our triggers and communicate our symptoms, experiences, and needs, participants will be better equipped at articulating their disability and any related barriers or limitations to others in professional, medical, and personal settings.